Followup drpankaj

Amaranth and guava green smoothie

Written by

in

Amaranth and guava green smoothie
Diet Plus Minus recipe

Amaranth and guava green smoothie

Ingredients: Amaranth: 1.5 cup Guava: ½ cup Herbs (curry leaves/ mint leaves/ coriander leaves/ basil/ celery/ parsley/ betel leaf/ oregano/ stevia/ thyme/ rosemary/ chives/ sage/ lemongrass): ½ cup (any two) Lemon juice: 1 tbsp Black salt: ½ tsp Black pepper powder: 1/8 tsp Cinnamon powder: 1/8 tsp Turmeric powder: 1/8 tsp Water: 1 cup Instructions: Take a small amount of water, amaranth, guava slices, and herbs in a blender jar. Blend till smooth. Add remaining ingredients and blend again for 15 seconds. Now add remaining water, mix well and serve immediately.

Patient portion1 servingServing descriptionGlass

Nutrition per serving

70.9kcal13.6carbohydrate g3.5protein g1.3fat g4.2fibre g
View key micronutrients
Sodium (mg)1.85
Potassium (mg)362.53
Calcium (mg)0
Iron (mg)0
Magnesium (mg)0
Vitamin C (mg)0
Vitamin B12 (mcg)0

Ingredients

  • 1.500 Cup(s) Lal Saag (Amaranth) · 42 g ingredient weight
  • 0.500 Cup(s) Guava, Amrood · 82.5 g ingredient weight
  • 0.500 Cup(s) Curry leaves and Mint leaves · 15 g ingredient weight
  • 1.000 TBSP Lemon juice · 14.4 g ingredient weight
  • 0.500 tsp Black Salt or Himalayan Salt · 2.5 g ingredient weight
  • 0.120 tsp Cinnamon Powder (raw) · 0.3 g ingredient weight
  • 0.120 tsp Black Pepper · 0.3 g ingredient weight
  • 0.120 tsp Turmeric Powder (raw) · 0.4 g ingredient weight
  • 1.000 Cup(s) Water · 240 g ingredient weight

Method

Ingredients:

  1. Amaranth: 1.5 cup
  2. Guava: ½ cup
  3. Herbs (curry leaves/ mint leaves/ coriander leaves/ basil/ celery/ parsley/ betel leaf/ oregano/ stevia/ thyme/ rosemary/ chives/ sage/ lemongrass): ½ cup (any two)
  4. Lemon juice: 1 tbsp
  5. Black salt: ½ tsp
  6. Black pepper powder: 1/8 tsp
  7. Cinnamon powder: 1/8 tsp
  8. Turmeric powder: 1/8 tsp
  9. Water: 1 cup

Instructions:

  1. Take a small amount of water, amaranth, guava slices, and herbs in a blender jar.
  2. Blend till smooth.
  3. Add remaining ingredients and blend again for 15 seconds.
  4. Now add remaining water, mix well and serve immediately.

Nutrient values are calculated from stored ingredient records and are estimates until clinically reviewed.

More posts